ADHD is a neurodevelopmental disorder that causes a person to have trouble paying attention and controlling impulsive behaviors.
There are many different treatments for ADHD, including medication and therapy. The best natural treatment in my opinion is exercise because it releases endorphins which can help improve moods, focus, and sleep. In this article, we will be discussing the best natural treatments for ADHD.
One of the most common ways to treat ADHD is through medication. However, not everyone can take medication due to side effects or other health conditions.
Natural treatments for ADHD are a great alternative for those who want to avoid medications and their potential side effects.
The amount of drugs produced to treat attention deficit hyperactivity disorder (ADHD) has increased dramatically in recent years. Between 2003 and 2011, the number of pediatric ADHD diagnoses grew by roughly 41%. As of 2011, it was anticipated that between the ages of 4 and 17 children, 11 percent had been given an ADHD diagnosis. That amounts to 6.4 million kids in all.
Alternative, more natural choices are available if you feel uncomfortable treating this disease with medication.
ADHD may respond well to caffeine therapy. According to research, it enhances your memory and focus. You’re undoubtedly already aware of its presence in beverages like soda, coffee, and tea. Some over-the-counter medications for conditions including pain and colds also include it. Remember that a small amount of caffeine may have a big impact. Too much coffee may have the opposite effect.
Avoid any Possible Allergies
Some ADHD children’s behavior may be improved by diets that limit potential allergens. If you think your kid may have allergies, you should consult a specialist specializing in allergies. However, you may try it out by avoiding these things:
Processed food products, including potato chips, chewing gum, dry cake mixes, cereal, butter, and instant mashed potatoes, commonly contain chemical additives/preservatives like BHT (butylated hydroxytoluene) and BHA (butylated hydroxyanisole), which are used to prevent the oil in a product from going bad.
Salicylate-containing foods, such as berries, chili powder, apples and cider, grapes, oranges, peaches, plums, prunes, and tomatoes, can be found in chocolate (salicylates are chemicals occurring naturally in plants and are the major ingredient in many pain medications).
Take Protein For ADHD
A useful technique for controlling ADHD symptoms is an ADHD diet rich in healthy nutrients. Richard Wurtman, Ph.D., a neuroscientist at the Massachusetts Institute of Technology, and others have demonstrated how protein stimulates the neurotransmitters that cause alertness while carbs stimulate sleep. Additionally, protein reduces blood sugar spikes that might cause hyperactivity.
Foods high in fiber, such as things like fruits, vegetables, whole grains, and legumes, can help keep blood sugar levels stable. A low-fat breakfast will optimize the effects of stimulant medications you or your child may be taking. Fats may slow down the body’s absorption of the medicine, delaying the drug’s efficacy.
Children require between 24 and 30 grams of protein per day, depending on their age. Adults require between 45 and 70 grams. Numerous experts advise eating a breakfast that balances complex carbs and protein, such as whole grain pancakes and yogurt or eggs with whole wheat bread.
Enhancing the caliber of sleep
Dimitriu believes that the most effective natural treatment for ADHD is sleep. According to him, many people with sleep problems frequently appear to have severe ADHD, which improves with better sleep. “The capacity to control or resist urges is one of the fundamental problems of ADHD, and sleep plays a huge part in this.” The brain regenerates, retains memories, and allows new information to be learned when we sleep. He claims that it also aids with impulse control.
He advises making sure you receive enough sleep of high quality to benefit. For adults, “enough” sleep is 7 to 8 hours, whereas, for kids, it’s 9 to 10 hours. When you get “good quality” sleep, you go to bed early and regularly get up.
Engaging in mindfulness
People with ADHD are more prone to short attention spans and wandering thoughts. Absolutely, mindfulness and meditation may be beneficial. It at least aids in engaging the “monkey mind.” Following is the beneficial mindfulness exercise:
It could be difficult to remain motionless for a time. But techniques for mindfulness like these can assist you in focusing on the present moment and ultimately lessen the symptoms of ADHD like anxiety and hyperactivity. Dimitriu advises that meditation is a skill that can be developed with time and practice. So, if it doesn’t come easy to you straight away, try not to give up.
The technique of physically returning monkey thoughts to the breath, he continues, “I thought, was the most useful way I could conceive of meditation.”
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