Menopause refers to a greater extent of a woman’s body experiencing hormonal fluctuations. The same results in all sorts of alterations within the body. Talking about all the changes that menopause brings to the table needs a separate session altogether. Today we’re more concerned about whether menopause hair loss is a genuine concept or not. In simple words, the following write-up will answer a widespread query that has been causing all sorts of confusion for a long time, do menopause cause hair loss?
But before I dive deep into uncovering menopause hair loss, let’s understand menopause quickly.
What is Menopause?
With Menopause, you’re looking at a point that every woman passes through when the regular menstrual cycle undergoes an alteration. Apart from the usual process, the menopausal transition brings a lot of changes together. The health of the bone, the working of the heart, overall shape, and the physical appearance, almost everything experiences significant changes.
Keep in mind that the alteration effects are not similar in each woman; instead, they act uniquely and in various ways. The most common situation includes the usage of energy differently. The fat cells tend to change, so some women start gaining weight as well.
Menopause Hair loss: Why we Even Relate Them?
You understand that menopause brings considerable hormone fluctuations within the concerned body until this point. While insomnia, hot flashes, and mood swings are pretty standard, menopause can lead to physical changes at a significant level. When we consider physical appearance as a factor, talking about hair as usual. But do menopause cause hair loss? Let’s check the answer.
Do Menopause Cause Hair Loss?
The answer is a straightforward yes. do menopause cause hair loss? But not everyone experiences it. According to multiple pieces of research, hair loss taking place during menopause is the consequence of the disturbed hormonal balance. Specifically, the production of the female hormones, aka estrogen and progesterone, gets significantly lower. If you don’t know, these hormones play a critical role in faster and smoother hair growth, if you don’t know. Also, the longevity of the hair or the life span, in simple words, is assured by the quantity of estrogen and progesterone.
With the drop in the level of estrogen and progesterone in the body, it is obvious to find yourself in a situation when the hair grows at a slower rate alongside getting thinner. Sounds terrible, right? But the worse is yet to come.
Having the level of hormones decreased significantly, the body, to fill in the gap and maintain the count, triggers the production of androgens. These are a group of male hormones. What androgens do is shrink the hair follicles, eventually resulting in the hair loss situation.
The negative impacts of androgen in a female body don’t end here. At the same time, it causes hair loss from the head, the same boosts facial hair growth.
Menopause Hair loss: Minimizing the Effects.
Although you can’t do much about the hormonal imbalances during the menopause period, you can adopt a few steps to minimize the effects to a possible limit.
Adopt Regular Exercises
Don’t be lazy; try moving your body at least for 15 minutes a day. You can choose between a range of Yoga and other cardio-related activities and maintain a good relationship with regular exercises.
Eat Clean
Maintaining a clean diet also goes a long way in minimizing the adversities that menopause can bring to the table. The calculation is simple, to protect your hair, you’ll need to restrict yourself from fat-rich food. Alongside that, you can try the following hair-health friendly food to help the cause:
- salmon
- flaxseed oil
- tuna
- almonds
- Walnuts
Say Good-Bye to the Stress
Stress is never a great option, and when you’re concerned about hormonal imbalance, the same can get even more toxic. Try to keep yourself away from all the activities that lead to any form of stress.
Don’t Let Your Body Dehydrate.
The benefits of hydration are no stranger. We all know how vital drinking an adequate level of water regularly can be for our overall health. The scenes are similar to menopause periods as well. Remember, dehydration will hurt, while hydration will help restrict the adverse effects.
Final Words
The answer to making menopause hair loss is sadly a yes. But the piece of good news is that, instead of just sitting around and waiting for all your hair to shred down, you can get yourself into action and at least minimize the effects.
In this article, I’ve not only discussed the menopause hair loss relation in detail but also uncovered the best possible ways in which you can prevent hair loss even during the menopause period.
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