Pilates Reformers: 5 Benefits to Build a Healthy Body

Pilates has taken the world by storm, with your favourite celebrities flaunting their results all over social media. Pilates, also known as ‘Contrology’, was introduced by Joseph Pilates, who invented the pilates reformers, probably the most popular pilates equipment.

This method builds core strength which is the key to stamina, muscle toning, and good posture.

What is a Reformer?

As mentioned above, it is a piece of Pilates equipment with a carriage-like structure. Springs are attached to it to sustain different resistance levels while it stretches. In addition, shoulder blocks are at the top of the structure to keep you from sliding off the carriage. Finally, a footbar is present at the end of the platform to support you while you are exercising. 

Long straps with handles are also present at the top of the reformer to expand and contract the springs. These come in various shapes and sizes, depending on the individual.

Benefits of the Contrology Reformer

The reformer is popular for its versatility as you can do the exercises in any position. You can do them while standing, sitting, or lying down on the carriage platform. The exercises are done by pulling and pushing the straps and strings. 

You can add additional equipment while doing the exercises. It’s all about building strength in various body parts and achieving balance. Mentioned below are some of the benefits of a reformer:

1. Targets Different Areas

The reformer targets multiple areas of the body in one go. The resistance works on abdominal muscles, the lower back area, the butt and thigh muscles, the glutes, etc. It works the muscle fibres by shortening and lengthening them depending on the force. The reformer does not put a lot of strain on the muscles, making it easy to work with. Along with this, it also helps in improving focus and coordination.

2. Increases Flexibility

With a reformer, your body undergoes full-range motion. Here full range signifies extending your muscles at full capacity. You can stretch your muscles as much as you want without a reformer. But on the reformer, you must maintain a certain posture by holding the straps and moving with the resistance. Stretching your muscles to their full range leads to increased flexibility and mobility. 

3. Learn at Your Own Pace

With reformers, you can decide your own learning pace. The springs are detachable, and you can adjust the resistance. If you are a beginner, you can use less force to match your squats. Similarly, you can attach the heaviest springs to perform high-level muscle training.

4. Easy on the Joints

Controlling the resistance means controlling the impact on your body. Using the reformer, you can do the exercise while sitting or lying down. This eliminates any pressure on the joints. People suffering from joint pain or other health issues can easily try this out for high-impact training. It is also safe for people suffering from back pain or injury.

5. Versatile

There are innumerable ways to use pilates reformers. The different attachments and props provide multiple options for exercising. You can customise it as per your physical requirements.

Wrapping It Up

This high-intensity, low-impact workout can do wonders for your body. If you are looking to build lean, solid muscles or simply want to train your core, pilates reformers can help you achieve your goals. 

Like any other exercise, this will also take time to show results, not just in a day or two. You must be disciplined and consistent, and you will see a noticeable difference. You will feel healthier, better, and more confident about yourself.

Emma Thompson

Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.

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