One of the most difficult moments of high school is preparing for the entrance exam. The test, which involves knowledge of several subjects and three years of high school is difficult and requires a lot of study and preparation.
It is not enough to attend classes and study hard, it is necessary to adopt a series of other measures that can improve your performance and help you pass the entrance exam. Among them, we can highlight the adoption of a balanced diet, regular and sufficient sleep schedules, the need to exercise and a lot of motivation .
Perhaps, at first, you may not be able to find a relationship between these practices and test performance. Hence, in this post we’ll clarify the benefits of embracing one of them. Keep following the post and find out why doing exercises will help you pass the entrance exam!
The main benefits of physical exercise for college students
Maybe you can’t imagine why the benefits of doing physical exercises are so important for college students. But the truth is that this is a very stressful phase of life, and the benefits of physical activity can help reduce the tension of the moment. Discover some of the benefits:
Decreased stress
The period before the entrance exam is very stressful for those who are preparing for the test. Therefore, the ideal is to distribute the time between studies and other activities that can be pleasurable and not so stressful.
You can set aside time to exercise, to go out with friends, or to do something that you really enjoy doing, like going to the movies.
A daily routine of physical exercises is the greatest ally in this regard. You don’t need to spend a lot of time for this, as you don’t want to get out of focus with books and handouts. But it is worth investing at least half an hour a day in this practice, which tends to control and reduce stress.
Preventing health problems
Regular practice of physical exercises helps prevent health problems such as obesity, hypertension and diabetes. If you think it’s too early to suffer from these problems, it’s worth mentioning that practicing physical activities also helps with problems more related to the high load of studies, such as migraines.
This is thanks to the hormones that exercise releases in your body and that promote a feeling of pleasure and well-being. With better health, it is much easier to focus on studies, isn’t it?
Relief from body aches caused by long hours of study
The long hours dedicated to studies also cause problems such as back pain or muscle pain. Another very common problem is impaired circulation, as the student tends to spend many hours sitting without moving.
In this sense, it is worth not only investing in the practice of regular physical exercises, but to include at least 5 minutes of break in your study routine, dedicated to stretching or a quick walk to get some water or clear your head.
This movement will help to preserve your body and relieve possible pain and will also increase your ability to assimilate the content studied.
After all, how does exercise stimulate the brain?
In addition to the numerous benefits that the practice of physical activities brings, as mentioned above, it also helps to avoid a sedentary lifestyle and is an excellent way to stimulate the brain.
Due to having to learn new skills and develop other habits, the brain ends up with sharper reflexes and a greater ability to concentrate, which increases your focus and ends procrastination.
With this, you also end up developing your memory, which is directly affected by concentration and is one of the most important skills at the time of the test. After all, it’s no use studying hard and having “a blank” while answering the questions. You must have a sharp memory!
All of these processes occur because exercise stimulates the release of neurotransmitter hormones such as dopamine and endorphin. In addition to contributing to the proper functioning of the brain, they help to produce a sense of well-being, which is so important for the student at this time of stress and tension, which involves preparation for the entrance exam.
What types of exercises are the best?
There is no single correct answer to this question, as the best type of exercise varies from person to person. A key tip is to choose a type of activity that you enjoy, so that the practice is pleasurable and not treated as another obligation.
So try to prioritize an activity that you enjoy. If you prefer sports, find a group to practice your favorite.On the off chance that you’re one of those individuals who favors exercise center, it is worth contributing in this action. The critical thing is to discover something that brings you benefits which is pleasurable.
It is also important to mention that you should practice activities on a recurring basis, at least 4 times a week, for half an hour. Remember that your goal is not to be an athlete, so aim to exercise at a light to moderate intensity.
And, if possible, choose a practice that moves all parts of your body, upper and lower limbs, as it will help to relieve tension in the entire body, which is essential for a good performance at the time of the test.
How to include physical exercises in the entrance exam routine?
Now that you are convinced of the importance of doing exercises to perform well in the entrance exam, you must be wondering how to include this task in a routine, which is already so busy. The answer is simpler than it sounds and it starts with organization.
In the beginning it will be difficult, but once you get used to it, you will realize the benefits and soon you will realize that you are not wasting time, but gaining, because your performance will be better. You will also sleep better, which will increase your performance in studies.
Therefore, our advice is that you organize yourself to include in your study schedule a break of at least one hour to do exercises and all the process that involves practice.
It is important to establish a routine and not leave to practice the exercises only when you feel like it. Treat this habit with the same importance as you treat the content you need to study !
Now that you know how to do physical exercises will help you pass the entrance exam!
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