If you are preparing yourself for an effective exercise program or have been working out since a while, you need to consider healthy eating plans. Getting enough protein required by the body is a key factor for optimal nutrition.
The majority of the vegan people in Singapore struggle with a deficiency of protein. The reason is there are no another sources to fulfill the daily protein requirement in a body. Here, a good protein powder can come to the rescue. It is digestible and rich in many essential nutrients which can help you manage your protein intake.
However, there are multiple options of protein powder in Singapore’s superfood stores that can confuse you. So, here, in this article, we are listing several tips that can guide you to select the right one for you. Keep reading it to learn further.
It should be the first consideration while purchasing the right protein powder. You must set the purpose- why do you need to use this effective supplement? Are you planning to consume it before or after the workout? First, fix it, and then proceed to add it to your daily dietary plan.
The organic protein powder contains several types of amino acids which respond in a different manner according to the time they are consumed. For instance, if you want to build the muscles in a short period of time, then have it just after your workout. It will speed up the strengthening process of the muscle cells and build strong muscles.
The plant-based pea protein powder will be the most suitable option as it digests fast, allowing a quick muscle recovery. On the other hand, if you want to gain weight, then consuming it at bedtime can be helpful. The amino acids present in it circulate in the body more rapidly at night.
Choosing the soy protein powder can be the right choice. It digests slowly making all the nutrients circulate properly to all parts of the body. In addition, it also provides health benefits by improving the immune system, allowing the body to fight against various viruses and bacteria.
However, if your body usually catches a cold and flu, then it is a sign of low immunity. Including organic turmeric powder in the diet can naturally boost the immune system. Have a glass of warm milk with a teaspoon of raw turmeric in the morning. A compound “lipopolysaccharide” found in it has anti-fungal and anti-viral properties which prevent infection and increase immunity more strongly.
The second important factor to consider is your strict dietary requirement. If you’re vegan, whey protein is not the right option as it contains whey of milk which is not ideal for people sensitive to dairy. It can cause many health issues such as skin rashes, wheezing, bloating, diarrhea, vomiting, gas, etc.
Including the best plant-based protein powder in your daily workout routine will be most promising. Organic vegan protein powder in Singapore such as soy and hemp protein powder is famous for its effectiveness. They consist of oats, hemp seeds, and whole grains which are suitable for vegetarians as well as non-vegetarians.
Moreover, some people might be lactose intolerant or suffer irritable bowel syndrome. Intaking vegan protein powder is the only ideal solution for them as it is lactose-free too. Also, it does not contain gluten content preventing problems such as bloating and acidity.
BCAA means- Branched Chain Amino Acids, playing a significant role in protein synthesis and energy production. So, for maximum protein absorption, pea protein powder is going to be the best option. It is highly rich in BCAAs and maintains a 98% digestion rate which means the body can utilize the majority of the essential amino acids. In addition, its fewer calorie content can prevent excess fat storage in the body.
Moreover, the BCAA quantity in the protein powder maintains the testosterone and cortisol hormone levels, helping the body to quickly get over muscle soreness.
This must be an important consideration as different protein powder contains different amounts of calories in it. If your aim is to lose excess body fat, consuming a protein powder with low-calorie content can help you maintain a healthy weight.
You can prefer pea protein as it contains “Glutamine”, promoting better recovery and “Arginine” widening blood vessel walls. The consequences of which are improved nutrition supply to all the muscle cells.
In addition, protein powder has Isoflavones compounds that maintain cholesterol levels. Besides this, the supplement increases the production of thyroid in the body that ultimately boosts the metabolic rate, hence, reducing the excess weight. Additionally, it consists of fewer carbs or fat which allows fast fat burning.
On the other hand, if you want to gain weight, consume the high-calorie content protein powder that also includes some healthy lipids and carbohydrates. The muscle cells can digest it quickly, resulting in building strong muscles and thus, a healthy body weight.
This should also be on your consideration list before finalizing the right protein powder. A variety of plant-based protein powders including, soy, coconut, hemp, etc. are available at different prices.
So, always remember that purchasing a larger container of protein powder will surely save the money in comparison to small ones. Though the initial price can be higher, having the right quality supplement can be cost-effective in the long run.
Firstly, take a deep look at all the important factors mentioned above before selecting the right protein powder for you. Secondly, go for the best brands that make these kinds of protein powders.
Additionally, do consider all the nutritional facts mentioned on the protein powder container and then decide to buy them. Definitely, the best one will be worth the money. It will be better to invest in larger ones when you are sure about a particular protein powder.
Thus, the more purified the protein powder will be, the more nutritious it will be for your health.